Strength & Balance class provides increased muscular strength, endurance, function, & cardiovascular health. It also improves physical, cognitive, and social confidence, and connections with fellow classmates.
Trainer Deanne Michaud holds fitness classes and walks in Forest Grove. Silver & Fit, SilverSneakers, and One Pass Renew Active participants are free. Call Deanne at 503-799-8283 about credentials or class information. First class is free!
