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Gentle Stretch and Balance

When:
Tuesday, September 24, 2019, 9:00 AM until 10:00 AM
Where:
Hillsboro Senior and Community Center
Center Website
750 SE 8th Avenue
Hillsboro, OR  97123

Category:
Physical Fitness
Registration is not Required
Use various trigger point techniques along with chair yoga exercises and breathing exercises to release tension and stress, improve posture and balance, and potentially relieve pain and stress in the body. Classes $4 Residents, $6 Non-Residents.