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A Stretch in the Park: Stretching for Daily Life

When:
Tuesday, July 30, 2019, 9:00 AM until 9:45 AM
Where:
Hillsboro Senior and Community Center
Center Website
750 SE 8th Avenue
Hillsboro, OR  97123

Category:
Physical Fitness
Registration is not Required
Most of us know the importance of strength balance and cardio, but few of us do very much stretching. Stretching is the difference between doing things you love and doing them with ease. Join Pili Kaaihue, Personal Trainer, for this outdoor class to learn some very simple stretches that will provide you with greater range of motion, less strain on your joints and muscles, and improved function for your daily life. Check-in at the reception desk before class. Drop-In Fee $6 Resident, $9 Non-Resident; 5-time Punch Card: $25 Resident, $40 Non-Resident.